How do You get Diabetes Type 2?
How do You get Diabetes is something I always wanted to know. I learned from my grandparents that diabetes cannot be cured. They were type 2 diabetic.
They used to tell me that once you get diabetes, you have to be on a strict diet and medication for the rest of your life.
Then the question sprung in my head ‘ What if I avoid diabetes?’. But, to keep myself safe from ever being a diabetic, first I had to know How do you get diabetes.
I am trying to publish all my findings here. Please note that I am not a doctor or a medical professional. All data I publish on this website is just for information. You are responsible to contact your doctor for any of your health issues.
So, how does one get diabetes?
One may get diabetes due to one or more of a variety of reasons.
Most people get diabetes type 2 over 40 years of age. So if you are over 40, you may be more susceptible to get diabetes type 2.
It may also depend on your ethnicity. For example, for south Asian people, the risk of diabetes starts as early as 25 years of age. Different ethnic groups have different risk age for diabetes type2.
In general, the risk of diabetes type 2 increases with age. So the older you are the more risk you are at in getting diabetes type 2.
A reason for this may be that people gain weight as they age.
This gives us the thought that we must try our best to keep our weight in control as we age. This helps us in not getting diabetes. You need to keep your body weight low even if you do not show signs of being diabetic.
Another reason why people are more susceptible to diabetes type 2 as they grow older is that people generally tend to gain weight and exercise less.
And How is Diabetes caused? Exactly for these poor life style reasons and some hereditary factors.
Experts say eating a balanced diet, exercising regularly and maintaining healthy body weight are the best precautions to prevent diabetes.
However now a days, very young people are seen getting diabetes type 2.
Do you have a child! Do children get Diabetes? In some cases, diabetes type 2 has been noticed even in children under 10 years of age. It is very complicated how is diabetes caused.
This means if you have a close relative who has diabetes type 2, you too are likely to get diabetes type 2 too.
And the closer the relative to you, the higher will be your risk of getting diabetes type 2.
This also means that a child whose parent has diabetes type2 is also at higher risk of getting diabetes type 2. So, how do people get diabetes? Genetic it is.
Generally people with excess body weight get diabetes type2 easily than others.
A BMI ( Body Mass Index ) of 30 or more puts one at higher risk of getting diabetes type 2.
Thus you are at higher risk of getting diabetes if you have a high BMI.
How do You get Diabetes with belly fat?
If you have excess body weight around your belly, you are more likely to get diabetes type 2.
Why? Belly fat disturbs cardiovascular and metabolic functions.
This puts you at higher risk of diabetes and more serious conditions such as heart disease, stroke and cancer.
One of the ways to determine diabetes risk is to measure waist and find out abdominal obesity.
The more the belly measures, more is the diabetes risk.
So if you have a big belly, you are at higher risk of getting diabetes.
So next time you think how do people get diabetes, think of body weight and obesity.
People who do regular exercise can reduce body weight and also cut down the risk of diabetes.
People who do not exercise well are also at higher risk of diabetes.
If you are one of the ethnic groups that belong to high risk groups for diabetes type2, you are more likely to get diabetes type2.
These ethnic groups are south Asian, Chinese, African-Caribbean or African origin.
People from these ethnic backgrounds are more likely to get diabetes type 2 at a younger age than others.
So how do you get diabetes? May be from your ethnicity.
Other risk factors
How do You get Diabetes if you do not fall into the above risk factors?
Pre-diabetes and gestational diabetes are other risk factors for diabetes type 2.
To be precise, Pre-diabetes is the condition when your blood sugar levels are higher than normal but not so high to diagnose as a diabetic. Pre-diabetes can lead to diabetes if you do not take preventive steps.
The steps like changes in life style like eating balanced diet, exercising and losing weight help prevent diabetes.
Also, women who get diabetes during pregnancy are at a higher risk of developing diabetes type 2 if not careful.
This means if you ask How do You get Diabetes? it could be with pregnancy too! Diabetes in a woman when pregnant is called gestational diabetes.
Is diabetes curable?
If you ask doctors or pharmacists How do You get Diabetes? they say what causes diabetes is obesity, life style and genetic reasons etc.
If you ask them Is diabetes curable? Normally. they say no but you can easily manage it.
However, there are some arguments that diabetes is curable though scientifically not established.
If you wonder have i got diabetes, you must see a doctor to get checked and learn more on How do you get diabetes?
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